i've noticed alot of people complaining me to about how to get putrudeness of your lower pecs.. all i got to say is.. decline dumbell presses..no matter what anyone else say.. doing decline dumbell presses are alot more effective then decline bench press or flatbed dumbell/bench presses..and doing inner curls will not help that much as well.. remember this is for gaining the mass in your lower pecs..not the upper

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who would want lower pecs...it would look like titties
u want your nipples to be high

ya decline dumbell press is the best if u actually want saggy pecs

but doest decline press makes yo face red

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