heyloz everyone!!! ish me hanna!! how are yall doing?? i hope everyones enjoyin their vacation so far.Well rite now i seem to be in the not so happiest mood right now cause i've gained so much fat. i mean like i wouldn't really care if it was just baby fat that usually goes away like the next day,you know when your face swells up if you wake up to late or some crap like that i forget. but mangz this isnt even like that, i can actually feel my fat overlayering on my pants which i find so disgusting. Also did i not mention that it really pisses me off when i see like all these models,celebrities,actors on tv with super flat stomaches that looks like they just got liposuction done,cause when i look at my stomache i feel so pathetic. I just sigh and say to myself "hey my body was like that 3 months ago, but thanks to all the junk food i'm literally turnin all pudgey and chubby which makes me look like a pig" X_x. i think it was last week or two weeks ago when my unni and i were talkin about weight i was like " oh mangz im so fat im like48 kgs" in korean and i asked my unni who's like skinny like a chopstick "how much do u weigh" and she's like OooO im really fat im 46 kgs. Inside my head i was thinking wtf is she trying to tease me or make me feel bad so i said like shuddup in a jokingly way.Ugh hate it wen skinny ppo say that their fat just to get attention. NE WAISE PPO SORRIE FOR COMPLAINING AND BABBLING SO MUCH!! BUT COULD YOU GUYS PLEASE GIVE ME SOME SUGGESTIONS OR ADVICE THAT ACTUALLY REALLY WORKS!!! PLZ!!! THANK YOU SO MUCH!!ALSO SHARE SOME STORIES THAT HAPPENED TO YOU TOO CAUSE I WANNA HEAR THEM!! SO VOICE YOURSELF OUT!! HAVE A LOVELY WEEKEND JUSUNErS!!

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mai bABeZ bi hwEE sung~!!

BoA Can sing~!! neul is Tha jjang!!!

looks may be deCieVing*

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its ok girl... i gained weight too over winter... its only natural becuz its so cold and ur body needs the food to keep u warm! dun be down... spring is coming soon

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i love winter wooooooooooooooooooo

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it's ok.. i always feel like that



but i looooove winter.

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aww... its okae. juss cut down on junk food... and replace that with fruit or something

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how does this fit with fashion?

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quote:

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Originally posted by tea
how does this fit with fashion?

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quote:

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Originally posted by XxeggykissesxX
[B]last week or two weeks ago when my unni and i were talkin about weight i was like " oh mangz im so fat im like48 kgs" in korean and i asked my unni who's like skinny like a chopstick "how much do u weigh" and she's like OooO im really fat im 46 kgs. Inside my head i was thinking wtf is she trying to tease me or make me feel bad so i said like shuddup in a jokingly way.Ugh hate it wen skinny ppo say that their fat just to get attention.

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im like 162 cm i tink thas like 5.4 ft..sigh thank god im not the onlee person that feels like this otherwise i would of been more depressed...jEEz louise i hate gettin face fat tho...gotta get rid of it..mai fren told me to do 100 crunches to get rid of it. she told me to start off by 20 and i couldnt even do 20 straight in a row, i had to take a break in between.x_X

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mai bABeZ bi hwEE sung~!!

BoA Can sing~!! neul is Tha jjang!!!

looks may be deCieVing*

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if u gained only 5 pounds over the winter, that's perfectly normal. Just try to stay away from refined sugar and starch because the body doesn't seem to burn that off as effectively during the winter....dunno why...

oh..and just try to do some cardio 3 times a week for about 20 mins...^^

it worked for me....

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umm cardio as in exactly wut kind of exercise specifically??


alex!! how could you possibly like winter!!ugh

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mai bABeZ bi hwEE sung~!!

BoA Can sing~!! neul is Tha jjang!!!

looks may be deCieVing*

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106 lbs for 5 feet 4 inches. thaz madd skinny. but if u realli wanna lose the fat juss exercise. running is realli the best choice cuz that works ur entire body. if u wanna tone a specific part of ur body, lift weights.

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quote:

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Originally posted by XxeggykissesxX
umm cardio as in exactly wut kind of exercise specifically??

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Cardio - running, aerobics, stairmaster (works ur butt at the same time too~~~ ) spinning...run up and down your stairs..hehehe

Weights are good too...anything to get ur heartbeat going..

Oh..and don't 4get to stretch before and after ur work-out...

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thanx noriko!! umm i dont have stairmaster and i certainly don't have stairs in mai house lol i live at an apt.:/ hey do you tink if i run on tha treadmill for 40 mins everyday i'll loose weight cause i've been runnin on it for the last 3 days. before this i used to work out 30 mins so hopefully it'll help...OoO yeah... i forgot to mention that stayin away from all these foods that contain sugar is quite difficult cause all these FOBS keep on feedin me...sheesh gotta stay away from them

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mai bABeZ bi hwEE sung~!!

BoA Can sing~!! neul is Tha jjang!!!

looks may be deCieVing*

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quote:

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Originally posted by XxeggykissesxX
thanx noriko!! umm i dont have stairmaster and i certainly don't have stairs in mai house lol i live at an apt.:/ hey do you tink if i run on tha treadmill for 40 mins everyday i'll loose weight cause i've been runnin on it for the last 3 days. before this i used to work out 30 mins so hopefully it'll help...OoO yeah... i forgot to mention that stayin away from all these foods that contain sugar is quite difficult cause all these FOBS keep on feedin me...sheesh gotta stay away from them

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running on the treadmill should do it....do some weights if u can...if u don't have access to that, you can always get those tension bands from a department or fitness store...

and about the sugar...hahaha I know what u mean...everyone around me a sugar freaks too....have one to satisfy the craving and then u should be fine the rest of the day...

oh..and stop drinking soda...major bloat factor

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OoO how do weights help you from loosing weight???

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mai bABeZ bi hwEE sung~!!

BoA Can sing~!! neul is Tha jjang!!!

looks may be deCieVing*

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