i'm a diet too >_<
different people tell me different stuff about dieting....
one person said: the more u eat, the faster ur metabolism which is good for dieting. but i dunno if dis is true...
in the july 2002 issue of Reader's Digest, there's an article on dieting. and it says that dairy products help get rid of fats. "[Michael Zemel, chairman of the nutrition department at the University of Tennessee] found that milk turns down the tendency of your fat cells to store the day's calories, and increases the amount frittered away as heat. A hard cheese like cheddar will do the same thing, as will yogurt, even the full-fat variety. Contrary to dieter's dogma, dairy can supercharge almost any diet." Another researcher by the name of Heaney found that, "a higher calcium intake went along with a lower weight, on average, whether a woman was fresh out of her teens, in the midst of menopause, or elderly."
"Nutritionists Anita Milstead and Anne-Marie Nocton offered tips for getting 3 to 4 servings each day. In each case, they recommend low or nonfat choices.
Breakfast: Pour one cup milk over your cereal (1 dairy serving), or cook up some oatmeal, using milk instead of water (1 serving. For a change, make a fruit smoothie with 8 ounces of yogurt (1 serving), or blend orange juice with 1/3 cup powdered milk (1 serving).
Mid-Morning Snack: Grab a stick of lowfat mozzarella string cheese (1/2 serving) with crackers or fruit. Lowfat yogurt (1 serving) is also a good choice. or make a cup of hot chocolate using milk (1 serving).
Lunch: try a salad topped with chicken and sprinkled with shredded provolone or Monterey jack (1/2 serving). Melt Swiss or mozzarella over French bread (1/2 serving).
Dinner: make a tostada on a corn tortilla with beans, rice, and tomato. Cover with a generous amount of melted cheddar (1 serving). Or try a slice of spinach quiche made with lowfat milk (1/2 serving). Melt Romano cheese over a baked potato (1/2 serving).
Dessert: Blueberries or strawberries with lowfat frozen yogurt (1 serving) is good."
hope this helps!
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