i wanna tone the flub under my arm cuz it jiggles so much and its so soft ...

dont tell me to do push ups cuz i know it will tone it .. but it will also decrease my boob size !! IM ASIAN!! .. i can't spare any boob cuz i hardly got any -_-

what type of arm exercises can i do?

Report this post to a moderator | IP: Logged

stop waving your arms.

if you are referring to the tricep area... then i suggest any type of resistence exercise that focus's on that primary area.. pushups and benchpress's exercise the tricep but it's only secondary to the chest so i suggest you forget that. try a routine that will tone instead of adding mass.

__________________

xanga.com/an1_mixtape

Report this post to a moderator | IP: Logged

when i did my triceps i did it on this one machine where instead of pulling up like you do when your doing biceps you push down kinda..another way i see other people doing is like hold a weight behind their back and pull it up toward the ceiling..

Report this post to a moderator | IP: Logged

run and burn the fat, also use dumbells, instead of curling flip ur hand so that ur knuckles are facing you, extend ur arm down, and bend ur elbow so that ur knuckles reach 2 inches away from ur shoulder, keep repeating, but use light weights so that flab doesnt get all big and muscular

::edit::
instead of two, it should be more like 6-8 inches.

__________________

Report this post to a moderator | IP: Logged

practice kung fu
shaolin style

like bruce lee

__________________
hockey lives here

Report this post to a moderator | IP: Logged

quote:

---

Originally posted by Flaming_June
practice kung fu
shaolin style

like bruce lee

---

Report this post to a moderator | IP: Logged

try putting your hands on the edge of a table, with your arms straight to your shoulders, then extend your legs out and just dip your body then push back up with your arms. those work pretty well.

__________________

thanx huby40

Report this post to a moderator | IP: Logged

quote:

---

Originally posted by KeN VeRsUs RyU
stop waving your arms.

---

__________________
ni pour ni contre; ça m'est égal

"The weight of this sad time we must obey,/ Speak what we feel, not what we ought to say./ The oldest hath borne most; we that are young/ Shall never see so much, nor live so long."
King Lear (V.3.300-304)

Report this post to a moderator | IP: Logged

run it off... it might not work but it can. Another way it dancing, sothing that consistes of ur body and not just ur legs, makes it funner. Raving is also will help tone ur arms if your looking for a fun way to burn of some arm fatz.

it's not that promising but it can work

__________________


wana chat?
aim: LiQUiD PhLiP o1
xanga: AZNpinoyBOI

Report this post to a moderator | IP: Logged

i herd if yu keep your arms out in front of you and you wave it as if you are aying "hi", yu lose the fat but yu need to do it fer a long time..... its hurts after like the first minute thou..

__________________
enter my world *xanga*




¡º¡¦¢§ ¢ª¡Ù¤µr ¤©¤¤¤¾N ¡Ú¢ª ¢§¡¦
¡¥ ¡£¢ª ¡¦¡§¡¦ ¤· ¡¦¡§¡¦ ¢ª ¡£¡¥ ¡»

Report this post to a moderator | IP: Logged

extend your arms fully out either infront of you or out to the sides keeping your hands straight as well and start shaking for 10 minutes. [this lady was explaining on an mbc show] do this in the morning and before you go to sleep everyday.
-dunno if it works..but might as well try..

Report this post to a moderator | IP: Logged

do push ups
go work out
go learn karate
go learn kung fu
they all help
but you gota go and actually "do" something

push ups are great since they work out everything
all you need to do is like, 10, 20, 30 a day or something
in a long run you'll get leaner

quote:

---

Originally posted by iTsmeehLita
no wayy!! i got no coordination!!!

well .. i been doing this arm exercise routine ... im getting more definition ... but it's still not stopping the flub from jiggling .. -_-

---

__________________
hockey lives here

Report this post to a moderator | IP: Logged

whew .. thanks for alla the suggestions ...

but im not really working on my arms no more .. -_-

now im working on my stomach!

Report this post to a moderator | IP: Logged

quote:

---

Originally posted by iTsmeehLita
whew .. thanks for alla the suggestions ...

but im not really working on my arms no more .. -_-

now im working on my stomach!

---

__________________

Report this post to a moderator | IP: Logged

mine does that too -_-;

__________________
immagijibae: seons a hoeeeeeee, he wears them g-strings, and i also knowwwww, they hurt his dinga-lings~ la l alalala~ nanannan~ oh~ seons a hoeeeeee, he wears them g-strings..............
immagijibae: liiiiiiiiiiiiiike my new 1-minute-made-up song???????

Report this post to a moderator | IP: Logged

quote:

---

Originally posted by KeN VeRsUs RyU
stop waving your arms.

---

hahaha... werd! that was funnay!

Report this post to a moderator | IP: Logged

quote:

---

Originally posted by YaaMaKoh
get dat abtronic thingy, 600 situps in like 10 minutes.. ud be watching t.v and turnin that stomach into abs~!

---

__________________

thanx huby40

Report this post to a moderator | IP: Logged

yea my aunt bought one of those things .. and it was like sucha bitch just trying to return it for a full refund .. like .. it took forever to get thru email and getting thru on the phone ...

not really worth the money ... i'd just rather sweat it out ... ( egh .. grueling ) >.<

Report this post to a moderator | IP: Logged

i wanna get bowflex

__________________
immagijibae: seons a hoeeeeeee, he wears them g-strings, and i also knowwwww, they hurt his dinga-lings~ la l alalala~ nanannan~ oh~ seons a hoeeeeee, he wears them g-strings..............
immagijibae: liiiiiiiiiiiiiike my new 1-minute-made-up song???????

Report this post to a moderator | IP: Logged

quote:

---

Originally posted by krnxswat
i wanna get bowflex

---

__________________
...

Report this post to a moderator | IP: Logged