So, weight lifting people, whats the best time to work out? Morning? Afternoon? or Everning?
Which period of time maximizes the potential and benefits of working out?

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mornings...u have the most energy since u jus rested for about 10 hrs
empty stomach...u cant work out wit a full stomach
mos bodybuilders lift in the mornins
i workout at 9 am to 10:30

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yeah i agree
i try to schedule my workouts for the mornings but if not its still fine..

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quote:

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Originally posted by bigChubuff
mornings...u have the most energy since u jus rested for about 10 hrs
empty stomach...u cant work out wit a full stomach
mos bodybuilders lift in the mornins
i workout at 9 am to 10:30

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quote:

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Originally posted by bigChubuff
mornings...u have the most energy since u jus rested for about 10 hrs

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quote:

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Originally posted by seung ju

damn, you lucky to get that much sleep. i'm lucky if i get 6 hours. i usually work out in afternoon, or early evening.

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ni pour ni contre; ça m'est égal

"The weight of this sad time we must obey,/ Speak what we feel, not what we ought to say./ The oldest hath borne most; we that are young/ Shall never see so much, nor live so long."
King Lear (V.3.300-304)

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ideally to maximize gains you make from working out, you want to be able to wake up by yourself.. but then again with work commitments and shcool etc (woohoo thank God its summer) its not possible but you should still strive for 7-9 hours at least. After all, you build muscle when you're resting

Last edited by neXt on 07-06-2002 at 05:27 AM

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quote:

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Originally posted by neXt
ideally to maximize gains you make from working out, you want to be able to wake up by yourself.. but then again with work commitments and shcool etc (woohoo thank God its summer) its not possible but you should still strive for 7-9 hours at least. After all, you build muscle when you're resting

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quote:

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Originally posted by Nojeel

if you keep working out everyday your muscle will have no time to rest or build up

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quote:

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Originally posted by neXt


yeah I know some guys who hit the gym 7 days a week and constantly working out the same body parts so that it doesnt get any rest... and they're the ones always complaining and wondering why they arent seeing gains

you dont build muscle in the gym.. you only do it when your resting and dieting properly

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