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az0nd2r3
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Registered: Mar 2002
Location: md
Posts: 1444
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i could use some input on this...

ok, could some ppl give me some advice on a workout routine that could be done throughout the day/week, throwing in aerobic exercise, and considering that i only have a pair of 15lb dumbbells? i weigh around 130, around 5'7'', and skinny as crap with some fat(muscle?) on my legs........

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08-05-2002 01:47 AM

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Nojeel
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Registered: Jun 2002
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if you have 15lbs dumbells..you should run with them..it will build your arms and get you conditioned..since you running and running tones your body..since your not doing any large amounts of lifting..i suggest Tae-Bo it is a great aerobic workout..and it is fun as hell..you'll love it

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08-05-2002 01:52 AM

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kRypTic_nABi
nohl jah q(-_-)p

Registered: May 2002
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yea..its fun if u do it with ur friends tOo =]

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08-05-2002 02:25 AM

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az0nd2r3
Senior Member

Registered: Mar 2002
Location: md
Posts: 1444
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quote:
Originally posted by Nojeel
if you have 15lbs dumbells..you should run with them..it will build your arms and get you conditioned..since you running and running tones your body..since your not doing any large amounts of lifting..i suggest Tae-Bo it is a great aerobic workout..and it is fun as hell..you'll love it

holy shat, i cant run around with 15lb dumbells.........im a sprinter type, not a cross country type of person, got absolutely no endurance..........newaiz, i was thinkin more of specific exercises targeted at different muscles.......wutever, s'all good

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08-09-2002 01:29 AM

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