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quote:
Originally posted by Hyesungu
Thats pretty good workout, I do:
1.Wake up at 6 am, do 3 mile run around the neighborhood
2.Punching bag for about 1 hour with 50 lb vest, 10 lb ankle weights, and 3 lb wrist weights.
3. Three sets of benching, 30 times with 50 lb, 20 times with 100, and 10 times with 190.
4.I hang myself upside down and do those upside down crunches.
thats about it
if you do that everyday...your muscles will not contract and tighten due to the fact that your not giving it any rests..when you push your muscles..it has no choice but to grow and get stronger..but you need to let it heal..if you don't..you'll be not getting to the level that you want..basically what im saying is..work it every other day..but during your training push yourself to the limit..such as burnouts..you'll be progressing slower if you do that kind of work out everyday..and where is you leg muscle excersices? your getting toned while running..but your not getting any mass..and what about your abs? you just doing single motion workout..you need to focus on your obliques as well, and be creative in working your abs, just doing hanging upsidedown crunches isn't a good thing, workout with different types of ab excersices, having strong abs helps you in every other area of your body..cause your stomach holds up your upper body weight..so having a good abdomine is essential for you to have a better and stronger workout..if you need any tips..let me know, i will gladly help.. :thumbup:
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08-02-2002 10:32 PM
