Is anybody using or has tried sports supplements (aside from vitamins etc.) I'm talking bout meal replacement powders, whey protein, creatine etc.

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heh ive tried power bars before.
theyre aite

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i've used power bars and creatine.. the power bars didn't do so much but give me energy and nutrients, creatine helped me build some muscles, but i don't rely on them.. what im currently taking now and on a everyday basis is centrum.. they highly nutrious, since they have almost all the protein, vitamins, and minerals you need..they're really good for you..you should try it

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Boost, this drink thats like drinking a solid. My friend's dad makes this energy shake that's probably illegal.

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quote:

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Originally posted by Alchemist
Boost, this drink thats like drinking a solid. My friend's dad makes this energy shake that's probably illegal.

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