quote: Originally posted by Nojeel
if you have 15lbs dumbells..you should run with them..it will build your arms and get you conditioned..since you running and running tones your body..since your not doing any large amounts of lifting..i suggest Tae-Bo it is a great aerobic workout..and it is fun as hell..you'll love it
holy shat, i cant run around with 15lb dumbells.........im a sprinter type, not a cross country type of person, got absolutely no endurance..........newaiz, i was thinkin more of specific exercises targeted at different muscles.......wutever, s'all good
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