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Jusunlee.com Forums > Interests > Sports and Fitness > Best way to burn fat
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Hyesungu
Mike p(X.X)q

Registered: Mar 2002
Location: Here
Posts: 840
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Best way to burn fat

Whats your opinion on the best method to burn fat? I beleive aerobics is the best way.

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Old Post 11-05-2002 07:00 PM
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tm11
down by law

Registered: Mar 2002
Location: MI
Posts: 1548
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yeah, aerobics, cardiovascular excercise in general.

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Old Post 11-05-2002 07:05 PM
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eddiee
werD?

Registered: Aug 2002
Location: 2o1
Posts: 3795
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liposuction

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Old Post 11-05-2002 07:29 PM
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tm11
down by law

Registered: Mar 2002
Location: MI
Posts: 1548
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hahaha, that works too. Although it's not really burning, but as long as you win the game who cares you play.

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Old Post 11-05-2002 07:55 PM
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krnxkid
ChOibOii

Registered: Oct 2002
Location: NY
Posts: 1205
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running

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Old Post 11-06-2002 01:27 AM
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TyGer STyLe
no longer a couch jockey

Registered: Aug 2002
Location: Cerritos CA
Posts: 1225
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quote:
Originally posted by krnxkid
running
running is very good exercise... i lost so much weight when i was in track i became really lean... i weighed about 135 at 5'7" and my 6 pack actually showed for a lil bit!! puahaha... then i quit... and i gained the 10 lbs again... ahhh... my 6 packs gone too...

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Old Post 11-06-2002 03:30 AM
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junjinluber33
Senior Member

Registered: Apr 2002
Location: cali
Posts: 2951
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i need a bally's or a 24 hr fitness membership! haha

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Old Post 11-06-2002 06:58 AM
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JuJu
shaKe :: sHake

Registered: May 2002
Location: alhambra,, LA? nah..
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quote:
Originally posted by krnxkid
running


running isnt fun tho... n you get tired sooo easly
buh i should

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Old Post 11-07-2002 04:47 AM
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Hyesungu
Mike p(X.X)q

Registered: Mar 2002
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Sex is probably the best workout

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Old Post 11-07-2002 04:50 AM
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saranghae
Moderator

Registered: May 2002
Location: cali
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quote:
Originally posted by Hyesungu
Sex is probably the best workout


um... eh... :huh:

anyhoo... yea... running is really good... i lost 5 lbs over the summer cuz i ran everyday so then i dropped from 95 to 90... but then i got lazy... now i'm 94 lb :sad:

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Old Post 11-07-2002 05:14 AM
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untouchable
cuz im ur #1

Registered: Jun 2002
Location: friscO
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94? goodness ur skinny. i only run when i have a good reason, i.e when a bum is chasing me or something equally disturbing. i dance and that seem to burn a lot of calories.

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Old Post 11-08-2002 05:56 AM
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saranghae
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Registered: May 2002
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haha... that's cuz i'm short... like 5'1 ^^

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Old Post 11-08-2002 06:09 AM
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untouchable
cuz im ur #1

Registered: Jun 2002
Location: friscO
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im 5'2 but i still weigh more than you missy :/ oh begeebus i need to go exercise...

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Old Post 11-09-2002 06:29 PM
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niggoreanboi
WHAT THE FUZZZ?!?!?!

Registered: Sep 2002
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excersice running playing instead of stay home on d computer yea u i'm talkin to u! ME also but i'm skinny :)

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Old Post 11-09-2002 07:03 PM
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Rome0Ls4ever
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Registered: Nov 2002
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quote:
Originally posted by Hyesungu
Sex is probably the best workout




that true over the summer i lost 10pd

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Old Post 11-29-2002 02:37 PM
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meKjOoaNjeLL
Senior Member

Registered: Oct 2002
Location: Irvine
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quote:
Originally posted by Rome0Ls4ever




that true over the summer i lost 10pd




lol sex aint a good work out.... maybe a work out but not a good one.... yeah i say running is a good work out... even tho i never tried running... lol

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Old Post 11-29-2002 10:26 PM
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Hyesungu
Mike p(X.X)q

Registered: Mar 2002
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quote:
Originally posted by meKjOoaNjeLL



lol sex aint a good work out.... maybe a work out but not a good one.... yeah i say running is a good work out... even tho i never tried running... lol



sex is the best workout, i tell ya!!! or so i heard.

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Old Post 11-29-2002 11:23 PM
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YaaMaKoh
spiritual life mod

Registered: Apr 2002
Location: NY
Posts: 1632
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dis is what i learned in gym
after u run 20 mins, THEN u start burning fat, so 1 mile isn't gonna help neone out if they wanna burn some fat. the recommened is 40 mins a day, and in one week for runnin 40 mins each day will help u lose 1 lb per week. so i think thats pretty good. i used to be on track, but i got lazy, my leg muscles turned into fat.

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Old Post 12-02-2002 03:22 AM
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¨Õ¨Ø¨ß¨á¨Ú¨Ó
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Registered: Nov 2002
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its not what you do its what you eat. eating the right foods with daily excorsise will make you fit and healthy.

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Old Post 12-02-2002 08:40 AM
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Ariana
Member

Registered: Nov 2002
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I believe the best way to burn fat is running.
Don't forget you gotta eat healthy foods and drink lots of water. And also get enough sleep! Sleep is key because your muscles need to heal themselves after working out, and by getting enough rest you'll have the energy you need to get a good workout out, which won't happen if your body is too tired to work hard.

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Old Post 12-14-2002 05:52 PM
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