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Romeo157
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Registered: Nov 2005
Location: here and there
Posts: 41
Status: Offline

Here A Better Picture Of Me....

Picture1

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Last edited by Romeo157 on 02-06-2006 at 08:25 AM

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Old Post 01-19-2006 10:16 PM
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Romeo157
Member

Registered: Nov 2005
Location: here and there
Posts: 41
Status: Offline

Picture2

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Last edited by Romeo157 on 02-06-2006 at 08:26 AM

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Old Post 01-19-2006 10:30 PM
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whynot
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Registered: Feb 2006
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Posts: 11
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hmmm hi TOmmy!

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Old Post 02-03-2006 08:04 AM
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Romeo157
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Registered: Nov 2005
Location: here and there
Posts: 41
Status: Offline

hey jaky..... how life treating?

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Old Post 02-03-2006 11:17 PM
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Romeo157
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Registered: Nov 2005
Location: here and there
Posts: 41
Status: Offline

Sex is the best workout.... but i still need to get ripped of the pooch in my stomach... any fast and easy adive i can use, until the day i go to CA in the summer, because the shirt is gonna stay off through the whole trip...

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Old Post 02-06-2006 08:34 AM
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YaaMaKoh
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Registered: Apr 2002
Location: NY
Posts: 1632
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your body isn't all that great. you need a lot of work to do before summer, and you won't notice any results until after about three months if your lucky.
work out your abs nonstop for 15 minutes every other day for one week. the next week use weights and do 15 repetitions of ab workouts of three sets, targeting each muscle group in your stomach. keep rotating every other week.

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Old Post 02-08-2006 04:31 PM
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Romeo157
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Registered: Nov 2005
Location: here and there
Posts: 41
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quote:
Originally posted by YaaMaKoh
your body isn't all that great. you need a lot of work to do before summer, and you won't notice any results until after about three months if your lucky.
work out your abs nonstop for 15 minutes every other day for one week. the next week use weights and do 15 repetitions of ab workouts of three sets, targeting each muscle group in your stomach. keep rotating every other week.






Ah SWEET!.... thanks for the tip.... all i been doing is jogging 3-4 miles every other day.... the whole crashes hurt the hell out of my back, so i try to stay away from it..... but i guess if i want the abs i have to suffer through it.... thanks and i'll get right on it.....

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Old Post 02-08-2006 10:12 PM
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PsychoSnowman
Debate Mod

Registered: Mar 2002
Location: Snowman's Land
Posts: 3706
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hehe, yeah that looks like my stomach and i do not do anything, nor do i desire muscular abs. i like how you pulled your pants down a little, woooo

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Old Post 02-08-2006 10:31 PM
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Romeo157
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Registered: Nov 2005
Location: here and there
Posts: 41
Status: Offline

quote:
Originally posted by PsychoSnowman
hehe, yeah that looks like my stomach and i do not do anything, nor do i desire muscular abs. i like how you pulled your pants down a little, woooo







hahaha...

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Old Post 02-09-2006 02:00 AM
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