Registered: Mar 2002
Location: Here
Posts: 840
Status: Offline
Special Training
When I workout on the punching bag or my martial arts I use special weights, such as 50 lb vest, 5 lb ankle weights, and 3 lb wrist weights. My friend said that can hurt me. Is there any fact in what he said?
Registered: Oct 2002
Location: Riverside
Posts: 109
Status: Offline
Ankle weights are good if you're just walking around with. But if you start kickings with them , or even running with them you could seriously injure you're knees. As for weight vest and wrist weights, i have no idea.
10-25-2002 09:43 PM
