Jusunlee.com Forums - ab routine

Bored? Come in and play at Jusunlee.com Arcade!

Go chat in Jusunlee.com Chatroom (requires AIM)

Jusunlee.com Forums > Interests > Sports and Fitness > ab routine

Last Thread Next Thread

Author

Thread

ConFuSiOn
Junior Member

Registered: Aug 2002
Location: cali
Posts: 6
Status: Offline

ab routine

hey i just wanted to know what ya pplz do in ur various ab routines.

__________________
"The best things in life are the things you earn"

Report this post to a moderator | IP: Logged

08-19-2002 08:06 PM

Click here to Send ConFuSiOn a Private Message

az0nd2r3
Senior Member

Registered: Mar 2002
Location: md
Posts: 1444
Status: Offline

lol, for me, juss situps, then crunches, then situps......n so on

__________________
...

Report this post to a moderator | IP: Logged

08-22-2002 01:32 AM

Click here to Send az0nd2r3 a Private Message

eddiee
werD?

Registered: Aug 2002
Location: 2o1
Posts: 3795
Status: Offline

i do sit ups on monkey bars :)

Report this post to a moderator | IP: Logged

08-22-2002 01:53 AM

Click here to Send eddiee a Private Message

Nojeel
Senior Member

Registered: Jun 2002
Location: 501
Posts: 2197
Status: Offline

yall are weak..lol..you aint gonna get washboard abs with workouts like that..its not the quanity of the workout..its if you do it right..

__________________
Recongizable

Report this post to a moderator | IP: Logged

08-22-2002 06:22 PM

Click here to Send Nojeel a Private Message

liL komA xP
}>>won min<<{

Registered: Jul 2002
Location: N.Y
Posts: 512
Status: Offline

i seriously hab to work out my ads..

__________________
hello..people :thumbup:
hab a nice day

aim: krNx kiD xP

Report this post to a moderator | IP: Logged

08-22-2002 09:08 PM

Click here to Send liL komA xP a Private Message

ConFuSiOn
Junior Member

Registered: Aug 2002
Location: cali
Posts: 6
Status: Offline

3 x 90 crunches
3 x 20 leg raises
3 x 20 sit ups
run 1-2 miles a day

i gotta find more shit to do ..

__________________
"The best things in life are the things you earn"

Report this post to a moderator | IP: Logged

08-23-2002 10:25 AM

Nojeel
Senior Member

Registered: Jun 2002
Location: 501
Posts: 2197
Status: Offline

quote:
Originally posted by ConFuSiOn
3 x 90 crunches
3 x 20 leg raises
3 x 20 sit ups
run 1-2 miles a day

i gotta find more shit to do ..

that's weak man..if your trying to stay in shape..its a good excersice..but you trying to get cut..you ain't gonna go nowhere with that..are you doing it right by the way? tell me how you do your crunches?

__________________
Recongizable

Report this post to a moderator | IP: Logged

08-23-2002 08:01 PM

hip hOp Yu Ja
Senior Member

Registered: Jul 2002
Location:
Posts: 1083
Status: Offline

nojeel wut kinda routine dO yOo dO? im curious~

__________________
"Me I'm into being like #1 Korean, I represent the Seoul and every yellow human being" ... DT...

Report this post to a moderator | IP: Logged

08-23-2002 11:34 PM

Click here to Send hip hOp Yu Ja a Private Message

Nojeel
Senior Member

Registered: Jun 2002
Location: 501
Posts: 2197
Status: Offline

quote:
Originally posted by hip hOp Yu Ja
nojeel wut kinda routine dO yOo dO? im curious~

well.i don't work out that much anymore..cause i can't really..but what i did was this..

2sets of 25 shoulder/knee crunches (holding 2 secs at the top of rep)
2sets of 25 Vs
2sets 50 straight pull leg raises
2sets 50 side twist leg raises
2sets 100 rapid lay down crunches
2sets 25 backward/stomach down situps

w/partner

2sets 25 racks (punching stomach at the top of every rep)
2sets 25 laydown legpushes

__________________
Recongizable

Report this post to a moderator | IP: Logged

08-24-2002 12:46 AM