no problem, I think I'm going to start this program sometime soon, but I need to devise a way to actually implement this as a plan and follow it through. One potential issue with this program is that they recommend you take shakes as meal replacements, and the shake mix that they recommend is like $50 for 40 servings, and you take at least 1 or 2 shakes a day (out of recommended 6 meals a day, you should eat more, smaller meals a day to keep your metabolism up, and drink plenty of water too, for those who don't know), so it can be expensive, but in the end it may be worth it. Even still, the site has good tips about how to eat, how to lift, and how to excercise.
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