Re: New Work Out Regimen
um, that's not healthy.. but uh, i'm happy that u r so persistant... have u spoken w/a nutritionist about ur decisions??
quote: Originally posted by Hyesungu
Anyone starting a new work out prog and do you take any supplemts?
I run 2 miles every morning at 5:30 am
I do 30 bicep,tricep curls each.
I do 30 squats
I do 7 in 3 set shoulder presses
I do 550 jump rope
I do 1000 kicks on each leg with 10 lb ankle weights
Then I punch the bag for 20 min
I have an ab wheel. I do it 30 times
I also do 200 ab crunches morning and night
I do ALOT of stretching
I eat lots of chicken, vegetables, fruits and drink tons of water
I drink protein shake twice a day, wich is about 210% daily value.
I take HGH, calcium, shark cartalige, multivitamin, glucosimne(?)
I drink creatine every other day before I work out.
Well thats about all i do.
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