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-- Check out what I do everyday! (https://www.jusunlee.com/forums/showthread.php?threadid=3702)

Check out what I do everyday!

Aite. I just want some opinions about how I work out everyday.

I do this TWICE a day.

15 minutes of running, which is about a mile.
6 sets of 50 situps
6 sets of 25 dips, i don't have da dip bars so i do it on this table, this one is easier than the real dips buh i do more instead
6 sets of 15 pushups.

SO EVERYDAY, i doooo.........

30 minutes of running, or about 2 miles
600 situps
300 dips
180 pushups.

Give me some opinions.

Also, I been doin it for a lil over a month now.

damn u run slow as fuck

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hahahahhaha

thats not nice

but yea.....

Thats pretty good workout, I do:

1.Wake up at 6 am, do 3 mile run around the neighborhood

2.Punching bag for about 1 hour with 50 lb vest, 10 lb ankle weights, and 3 lb wrist weights.

3. Three sets of benching, 30 times with 50 lb, 20 times with 100, and 10 times with 190.

4.I hang myself upside down and do those upside down crunches.

thats about it

quote:

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Originally posted by tea
damn u run slow as fuck

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quote:

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Originally posted by Hyesungu
Thats pretty good workout, I do:

1.Wake up at 6 am, do 3 mile run around the neighborhood

2.Punching bag for about 1 hour with 50 lb vest, 10 lb ankle weights, and 3 lb wrist weights.

3. Three sets of benching, 30 times with 50 lb, 20 times with 100, and 10 times with 190.

4.I hang myself upside down and do those upside down crunches.

thats about it

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quote:

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Originally posted by Nojeel
if you do that everyday...your muscles will not contract and tighten due to the fact that your not giving it any rests..when you push your muscles..it has no choice but to grow and get stronger..but you need to let it heal..if you don't..you'll be not getting to the level that you want..basically what im saying is..work it every other day..but during your training push yourself to the limit..such as burnouts..you'll be progressing slower if you do that kind of work out everyday..and where is you leg muscle excersices? your getting toned while running..but your not getting any mass..and what about your abs? you just doing single motion workout..you need to focus on your obliques as well, and be creative in working your abs, just doing hanging upsidedown crunches isn't a good thing, workout with different types of ab excersices, having strong abs helps you in every other area of your body..cause your stomach holds up your upper body weight..so having a good abdomine is essential for you to have a better and stronger workout..if you need any tips..let me know, i will gladly help.. :thumbup:

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depends on the training that you do..if you workout..you need to go to you limit..then you should do it every other day..but if you doing like little knick nacs..then you shouldn't be working out at all..if you excersice..push yourself to the limit....

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quote:

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Originally posted by Nojeel
depends on the training that you do..if you workout..you need to go to you limit..then you should do it every other day..but if you doing like little knick nacs..then you shouldn't be working out at all..if you excersice..push yourself to the limit....

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Oh i didnt see the "every day thing" I dont do that everyday, hell no, im too lazy, i do it like 2-3 times a week.

wow~ alotta dedication to do that everyday

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i curl cheeseburgers in my mouth.. 2 sets. around 8 reps

then i run about .001 miles to my bathroom when nature calls.. thats always a challenge cuz my bathroom is wet.

i do about 2 crunches when i tie my shoes

i stretch in the morning.. right after i wake up.. "aaaahhhh *yawn*"

and then the real work out.. the 15 curls i do when i drink ma beer.. sometimes that shit gets heavy.. i drink da forties

thats a real man's work out you pussys... who the hell hang upside down like a vampire.. not i says me

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quote:

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Originally posted by KeN VeRsUs RyU
i curl cheeseburgers in my mouth.. 2 sets. around 8 reps

then i run about .001 miles to my bathroom when nature calls.. thats always a challenge cuz my bathroom is wet.

i do about 2 crunches when i tie my shoes

i stretch in the morning.. right after i wake up.. "aaaahhhh *yawn*"

and then the real work out.. the 15 curls i do when i drink ma beer.. sometimes that shit gets heavy.. i drink da forties

thats a real man's work out you pussys... who the hell hang upside down like a vampire.. not i says me

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hahaha very nice work out ken vs ryu

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click^ leave a msg in my chatter box!

team3 biotch! its da group blog

quote:

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Originally posted by KeN VeRsUs RyU
i curl cheeseburgers in my mouth.. 2 sets. around 8 reps

then i run about .001 miles to my bathroom when nature calls.. thats always a challenge cuz my bathroom is wet.

i do about 2 crunches when i tie my shoes

i stretch in the morning.. right after i wake up.. "aaaahhhh *yawn*"

and then the real work out.. the 15 curls i do when i drink ma beer.. sometimes that shit gets heavy.. i drink da forties

thats a real man's work out you pussys... who the hell hang upside down like a vampire.. not i says me

---

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