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a very good diet plan

no carbohydrates diet..the best... you burn more fat..and the carbs don't come back to haunt you..cause you have none!! you stay off of carbs for a 2-3 months..and you keep working out..you'll have a very toned body..well, depends on how much dedication you put into your training...

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have u been on this diet? if yea, werent u tired?

i would think tat people on this diet wont have any energy and be doing everything half-assed. it takes the body longer to convert fat into usable energy then carbs. carbs is ur body's main source of energy, thats why it goes to the fat if it cant find any, but then u just get more tired.

yes i've had been on this diet before..my alternative is.. water.. lots and lots of water..

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I thought your body makes the carb too... buh wait... I think that's something else...

actually thats not something you want to do.. regardless of whether you're on a mass/muscle gain program or fat loss program. carbs are essential fuel and energy for the body, and if its lacking, your body will go to the muscle tissues for energy.

What you want to avoid are not carbs in general, but SIMPLE carbohydrates. Things like candy, junk food, pop, chips, cookies, etc.
Acceptable carb sources (complex carbs) would be rice, potatoes, pasta, starch, bread, fruit, oats etc.
The difference between these two are that SIMPLe carbs usually have no fiber (since they are refined/processed), so you body converts them into glucose much mroe quickly than COMPLEX carbs. This allows the body to use up the extra gluciose instead of turning it to fat. COMPLEX carbs have more fiber to slow digestion.

if you rob your body of carbs/energy, your body will respond by trying to store calories.. this can lead to your metabolic rate going down, and thus burning fat more slowly (if at all).

but yeah i agree drink lots of water! your cells cant perform their functions without it.

no carb diet is basically to lose weight..not get a toned body..yes of course your body will be without carbs..and you will lose energy..but your gonna lose weight..this isn't a unhealthy thing to do..its very healthy, since carbohydrates turn into fat..its better of carbs were not even avaliable in this world..how do some animals just live off of water? without any food..all i got to say is..water is the only thing we need..hahaha jk not really..we do need some carbs though..i agree with you on that one

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does that make gatorade bad? i usually drink gatorade when im playing tennis

gatorade has carbs/energy..its good to give you some energy..cause gatorade somehow put little carbs but yet gives you a boost of energy..no gatorade isn't bad at all..i never drink that..just water..haha

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water is always good for u

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quote:

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Originally posted by tea
water is always good for u

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"Me I'm into being like #1 Korean, I represent the Seoul and every yellow human being" ... DT...

Eat alot of fruits and drink alot of water, they burn so much fat off your body.

i didn't eat carbs for a week...lost sum weight, but decided it wuzn't worth it so went off the diet. but...maib i'll try it again and exercise this time

but if u realli dun eat any carbs at all, will ur body realli turn to muscle for energy??