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Posted by Romeo157 on 01-19-2006 10:16 PM:

Here A Better Picture Of Me....

Picture1


Posted by Romeo157 on 01-19-2006 10:30 PM:

Picture2


Posted by whynot on 02-03-2006 08:04 AM:

hmmm hi TOmmy!


Posted by Romeo157 on 02-03-2006 11:17 PM:

hey jaky..... how life treating?


Posted by Romeo157 on 02-06-2006 08:34 AM:

Sex is the best workout.... but i still need to get ripped of the pooch in my stomach... any fast and easy adive i can use, until the day i go to CA in the summer, because the shirt is gonna stay off through the whole trip...


Posted by YaaMaKoh on 02-08-2006 04:31 PM:

your body isn't all that great. you need a lot of work to do before summer, and you won't notice any results until after about three months if your lucky.
work out your abs nonstop for 15 minutes every other day for one week. the next week use weights and do 15 repetitions of ab workouts of three sets, targeting each muscle group in your stomach. keep rotating every other week.

__________________


Posted by Romeo157 on 02-08-2006 10:12 PM:

quote:
Originally posted by YaaMaKoh
your body isn't all that great. you need a lot of work to do before summer, and you won't notice any results until after about three months if your lucky.
work out your abs nonstop for 15 minutes every other day for one week. the next week use weights and do 15 repetitions of ab workouts of three sets, targeting each muscle group in your stomach. keep rotating every other week.






Ah SWEET!.... thanks for the tip.... all i been doing is jogging 3-4 miles every other day.... the whole crashes hurt the hell out of my back, so i try to stay away from it..... but i guess if i want the abs i have to suffer through it.... thanks and i'll get right on it.....


Posted by PsychoSnowman on 02-08-2006 10:31 PM:

hehe, yeah that looks like my stomach and i do not do anything, nor do i desire muscular abs. i like how you pulled your pants down a little, woooo

__________________
Long messages do not equal aggravation of any sort,
rather they reflect nothing more than a response of insight
that should always be read in a matter-of-fact tone.

"Those womyn that seek equality with men, lack determination."

"I beseech you, in the bowels of Christ, think it possible you may be wrong."
-Cromwell


Posted by Romeo157 on 02-09-2006 02:00 AM:

quote:
Originally posted by PsychoSnowman
hehe, yeah that looks like my stomach and i do not do anything, nor do i desire muscular abs. i like how you pulled your pants down a little, woooo







hahaha...


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