Jusunlee.com Forums - Best way to burn fat

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Posted by Hyesungu on 11-05-2002 07:00 PM:

Best way to burn fat

Whats your opinion on the best method to burn fat? I beleive aerobics is the best way.

Posted by tm11 on 11-05-2002 07:05 PM:

yeah, aerobics, cardiovascular excercise in general.

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Posted by eddiee on 11-05-2002 07:29 PM:

liposuction

Posted by tm11 on 11-05-2002 07:55 PM:

hahaha, that works too. Although it's not really burning, but as long as you win the game who cares you play.

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Posted by krnxkid on 11-06-2002 01:27 AM:

running

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Posted by TyGer STyLe on 11-06-2002 03:30 AM:

quote:
Originally posted by krnxkid
running

running is very good exercise... i lost so much weight when i was in track i became really lean... i weighed about 135 at 5'7" and my 6 pack actually showed for a lil bit!! puahaha... then i quit... and i gained the 10 lbs again... ahhh... my 6 packs gone too...

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Posted by junjinluber33 on 11-06-2002 06:58 AM:

i need a bally's or a 24 hr fitness membership! haha

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Posted by JuJu on 11-07-2002 04:47 AM:

quote:
Originally posted by krnxkid
running

running isnt fun tho... n you get tired sooo easly
buh i should

Posted by Hyesungu on 11-07-2002 04:50 AM:

Sex is probably the best workout

Posted by saranghae on 11-07-2002 05:14 AM:

quote:
Originally posted by Hyesungu
Sex is probably the best workout

um... eh... :huh:

anyhoo... yea... running is really good... i lost 5 lbs over the summer cuz i ran everyday

so then i dropped from 95 to 90... but then i got lazy... now i'm 94 lb :sad:

Posted by untouchable on 11-08-2002 05:56 AM:

94? goodness ur skinny. i only run when i have a good reason, i.e when a bum is chasing me or something equally disturbing. i dance and that seem to burn a lot of calories.

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Posted by saranghae on 11-08-2002 06:09 AM:

haha... that's cuz i'm short... like 5'1 ^^

Posted by untouchable on 11-09-2002 06:29 PM:

im 5'2 but i still weigh more than you missy :/ oh begeebus i need to go exercise...

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Posted by niggoreanboi on 11-09-2002 07:03 PM:

excersice running playing instead of stay home on d computer yea u i'm talkin to u! ME also but i'm skinny :)

Posted by Rome0Ls4ever on 11-29-2002 02:37 PM:

quote:
Originally posted by Hyesungu
Sex is probably the best workout

that true over the summer i lost 10pd

Posted by meKjOoaNjeLL on 11-29-2002 10:26 PM:

quote:
Originally posted by Rome0Ls4ever

that true over the summer i lost 10pd

lol sex aint a good work out.... maybe a work out but not a good one.... yeah i say running is a good work out... even tho i never tried running... lol

Posted by Hyesungu on 11-29-2002 11:23 PM:

quote:
Originally posted by meKjOoaNjeLL

lol sex aint a good work out.... maybe a work out but not a good one.... yeah i say running is a good work out... even tho i never tried running... lol

sex is the best workout, i tell ya!!! or so i heard.

Posted by YaaMaKoh on 12-02-2002 03:22 AM:

dis is what i learned in gym
after u run 20 mins, THEN u start burning fat, so 1 mile isn't gonna help neone out if they wanna burn some fat. the recommened is 40 mins a day, and in one week for runnin 40 mins each day will help u lose 1 lb per week. so i think thats pretty good. i used to be on track, but i got lazy, my leg muscles turned into fat.

Posted by 佰佩兔兕侖來 on 12-02-2002 08:40 AM:

its not what you do its what you eat. eating the right foods with daily excorsise will make you fit and healthy.

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Posted by Ariana on 12-14-2002 05:52 PM:

I believe the best way to burn fat is running.
Don't forget you gotta eat healthy foods and drink lots of water. And also get enough sleep! Sleep is key because your muscles need to heal themselves after working out, and by getting enough rest you'll have the energy you need to get a good workout out, which won't happen if your body is too tired to work hard.

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