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-- ab routine (https://www.jusunlee.com/forums/showthread.php?threadid=4348)

Posted by ConFuSiOn on 08-19-2002 08:06 PM:

ab routine

hey i just wanted to know what ya pplz do in ur various ab routines.

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Posted by az0nd2r3 on 08-22-2002 01:32 AM:

lol, for me, juss situps, then crunches, then situps......n so on

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Posted by eddiee on 08-22-2002 01:53 AM:

i do sit ups on monkey bars :)

Posted by Nojeel on 08-22-2002 06:22 PM:

yall are weak..lol..you aint gonna get washboard abs with workouts like that..its not the quanity of the workout..its if you do it right..

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Posted by liL komA xP on 08-22-2002 09:08 PM:

i seriously hab to work out my ads..

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Posted by ConFuSiOn on 08-23-2002 10:25 AM:

3 x 90 crunches
3 x 20 leg raises
3 x 20 sit ups
run 1-2 miles a day

i gotta find more shit to do ..

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Posted by Nojeel on 08-23-2002 08:01 PM:

quote:
Originally posted by ConFuSiOn
3 x 90 crunches
3 x 20 leg raises
3 x 20 sit ups
run 1-2 miles a day

i gotta find more shit to do ..
that's weak man..if your trying to stay in shape..its a good excersice..but you trying to get cut..you ain't gonna go nowhere with that..are you doing it right by the way? tell me how you do your crunches?

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Posted by hip hOp Yu Ja on 08-23-2002 11:34 PM:

nojeel wut kinda routine dO yOo dO? im curious~

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Posted by Nojeel on 08-24-2002 12:46 AM:

quote:
Originally posted by hip hOp Yu Ja
nojeel wut kinda routine dO yOo dO? im curious~
well.i don't work out that much anymore..cause i can't really..but what i did was this..

2sets of 25 shoulder/knee crunches (holding 2 secs at the top of rep)
2sets of 25 Vs
2sets 50 straight pull leg raises
2sets 50 side twist leg raises
2sets 100 rapid lay down crunches
2sets 25 backward/stomach down situps

w/partner

2sets 25 racks (punching stomach at the top of every rep)
2sets 25 laydown legpushes

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Posted by az0nd2r3 on 08-24-2002 03:08 AM:

umm, got no idea wut ur talkin abt for half those exercises....could u explain?

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