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-- aBz (https://www.jusunlee.com/forums/showthread.php?threadid=1743)

aBz

i want some abz...aLL i have iz flab...how do i get a 1 pak???

Only a 1 pak? =T

well wOrk out ur abs..like crunches [?]..Or wutever..

weLL..to start out...1 pak.....hm...crunches..thnx

yeah, crunches are good. do about 100 a day and you'll start to see some results after a while.

you know, if you are like even a little fat won't the accumulation of the newly developed ab muscle just push out that fat making you look more fat in effect? Or...? I just thought about it cause a lot of fat girls (no offense) say they do them and they don't have flat stomachs, and it would make sense. Or does doing that excercise burn fat there?

i dunno, all i know is that it worked for me, but then again, i'm skinny as hell.

make sure you do some cardio stuff too with those crunches

in my aerobics class we ..... do the aerobics (duh) which is the cardio part... and then we do.. weight training and also floor excercises (like crunches and all them lovely things.. ack... lactic acid building up! feel the burn!!)

so ... well my teacher says running is the BEST thing to do... it helps you loose the chub... and give you a toned body! ... yea i know..... running SUCKS.... start out slow though... i'm still only doing 20-30 minute runs.... but i started at 10-15


hope my info was right... cardio + crunches= toned body?

hopefully..... i'm starting to see some results... SOME....

quote:

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Originally posted by PsychoSnowman
you know, if you are like even a little fat won't the accumulation of the newly developed ab muscle just push out that fat making you look more fat in effect? Or...? I just thought about it cause a lot of fat girls (no offense) say they do them and they don't have flat stomachs, and it would make sense. Or does doing that excercise burn fat there?

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i want abs too :sad: but i used to do them faithfully every nite and nevr saw ne results so i stopped. if diet is important, wut shud i eat to help?

no one wants to do something like that by themselves... and when they don't have someone to do it with them, they don't feel like they need to and they don't have the inspiration to do it...

aznswthart... find a friend or sister to do it with you...

diet...

dont eat ramyun

i get really tired after 20

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well..diet works, but i have some better recommendations

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don't eat or drink anything that has alot of carbohydrates..carbohydrates turns into fat...so if you want to eat lah myun (noodles) eat it raw..if you want a soft drink or something..drink a diet one..i'd really recommend this.. get a slim fast drink, freeze it and when it's completely frozen.. eat it..it will fill you up..and you probably won't be able to finish it.. and if you need a snack..chex mix is great, it has a lot of vitamins for chips.. i'd also recommend power bars.. they are the best..they're not all that great in taste..but you can bear with it..always eat half of what you normally eat also...

your not also gonna get great abs without some aerobics or cardio excersices..you need to have your heart rate up, running excersices gets your body toned..so do some explosive excersices after your crunches, situps, leg raises, etc.. cause you don't use that much muscle in any other part of your body except your stomach.. be sure to remember to get your sides as well..and your lower abdomine.. you don't want a two pack on your upper abs while having a round fat, flabby lower and sides of your abdomine.. as mostly everyone knows..you can lay on your side and do crunches..here's another way..

ok yall..this is gonna sound ghetto..but it works.. you are all famaliar with the ab roller and the torso tiger right?.. well there's a equipment that you can use just like it.. your vaccum..
it does the same motion and give you the same result..but please.. stretch before you use your vaccum (if you want to try).. it doesn't pull you back cause there's no resistance.. so you have to pull yourself back..which is harder..but it works great on your triceps, should, chest and back.. just roll the same way you see the ab roller on tv.. it really works

if you need any more tips..i have alot more..but i am kinda tired of typing right now.. so if you need any more questions or tips..i will answer all your question to the best of my ability and experience

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omgsh! yooh noe alotta stuff..thnx everyone! better start working those abz!!!

good luck aznswthart..remember.. it takes dedication.. when you think you can't do it anymore..push your self more..and when you've pushed yourself..do it one more time.. be sure to do them all properlly..don't cheat yourself by doing your excersices the wrong way.. once again good luck..and keep on staying healthy

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